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About Fuelled with Faye
Nutrition Coaching
Workshops & Seminars
Media
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Monthly Nutrition Coaching Adhoc Nutrition Sessions Workshops/Talks Social Media Content Creation Media Other

Curious about the secrets to running faster, recov

Curious about the secrets to running faster, recovering quicker, and boosting energy—outside of training? It’s all about your fuelling strategy!

If you’re interested in refining yours, reach out via the link in bio. Let’s have a conversation about your running journey!

#RunningFuel #RunSmart #Fuelling #SportsNutrition #Nutritionist

Hey Runners! 👋 Are you training for a half mar

Hey Runners! 👋

Are you training for a half marathon or marathon? Maybe you’re doing the @londonmarathon in April?

If so….

Don’t wait until the week before race day to start thinking about your nutrition strategy. Just like you train your body, you’ve got to train your gut too.

It takes time for your gut to build tolerance to taking on carbohydrates and fluid during exercise. Plus it’s important to figure out what you like and what sits well with you and what doesn’t.

Your long runs during training now are the perfect time to try this out!

Need a helping hand putting a strategy together? Click the link in my bio to see how we can work together!

#trainyourgut #fuellingstrategy #londonmarathon

Weekend miles with @ellekellynutrition! 🏃‍♀

Weekend miles with @ellekellynutrition! 🏃‍♀️

I was a bit hesitant about sharing a spontaneous pic without the usual ‘educational’ touch.

But here’s to just sharing authentic moments.

Keeping it real and happy, trying not to get caught up in the algorithm / numbers game!

#weekendruns #joyfulmoments

Unpopular opinion… more is not always better O

Unpopular opinion... more is not always better

Overloading yourself with endless training without sufficient rest and recovery can lead to overtraining syndrome. Cue… fatigue, injuries, and impaired running performance.

It’s during this downtime that your body rebuilds, and muscles repair. As well as giving yourself a psychological rest too! Let’s recognise that rest is an integral part of the training process.

Equally crucial is fuelilng your body. Neglecting proper nutrition or undereating can lead to fatigue, a weakened immune system, heightened risk of injury and compromised recovery. Prioritise balanced meals (especially carbs), enough snacks, staying hydrated, and align your nutritional intake with your training goals!

Share your thoughts on finding the right balance below! 👇

Need a helping hand in learning how to fuel your body? Click the link in my bio

#RecoveryMatters #UnpopularOpinion #QualityOverQuantity

Feeling confused about carbohydrates? Heres a simp

Feeling confused about carbohydrates? Heres a simple guide on how to fuel with them if you are looking to perform 🏃‍♀️

Save for later!

#runnersfuelguide #sportsnutrition #runningnutrition #fuelyourbody

A love letter to carbohydrates, from a Running Spo

A love letter to carbohydrates, from a Running Sports Nutritionist 💕

Keep your eyes peeled later this week for a guide on fuelling with carbohydrates! 🍝🥖

#carbs #carbohydrates #fuelwithcarbs #sportsnutrition #sportsnutritionist

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